List of Vitamins And Minerals: Scientific Name, Sources, And Diseases- (Biology Notes)

Contains 13 essential vitamins - vitamins A, C, D, E, K and B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12 and folate). Vitamins have a variety of functions to help the body function properly.

The role it plays in many physical activities and the amazing amount of vitamin D in people who are deficient in it makes it the most important vitamin for your body as a whole.

Vitamin C is the biggest immune system booster. Lack of vitamin C can make you sicker. Foods rich in vitamin C include oranges, grapefruit, tangerines, strawberries, bell peppers, spinach, kale and broccoli.

One of the best vitamins for energy deficiency is vitamin B12, an essential vitamin that cells need to produce energy.