(i) Running: up to 4 Km. in 15 minutes.
(ii) Skipping.
(iii) Push ups & Sit-ups: Minimum 20 each.
(iv) Chin ups: 08.
(v) Rope Climbing: 3 to 4 metres.
(vi) Swimming (25 m).
After taking the AFCAT exam, when we join the Air Force, it’s crucial that our physical standards match the requirements established by IAF. Our height, weight, and overall fitness, both mentally and physically, must meet the Air Force standards. The Air Force does not compromise on these requirements. It’s important to understand what criteria we need to fulfill regarding height and other measurements. Let’s explore what these requirements to ensure we meet them fully and not get medical out.
Physical Standards of Male and Females Required In The IAF
Height Required To Become a Pilot In IAF and Join Flying Branch.
Both Male and female candidates must have the minimum height of 162.5 cm for Flying Branch. There is no limit to maximum height.
Gender | Height Requirement |
Male | 162.5cm / 5’3 feet |
Female | 162.5cm / 5’3 feet |
Physical Standard for Males In Flying Branch
Measurement | Minimum Requirement | Maximum Requirement |
Height | 162.5 cm | – |
Sitting Height | 81.5cm | 96.0 cm |
Leg Length | 99.0 cm | 120.0 cm |
Thigh Length | – | 64.0 cm |
Height Required By Males For Ground Duty Branches
Category | Minimum Height Requirement |
For Male Ground duty | 157.5 cm |
Gorkhas, North-Eastern Regions, and Hilly Regions of Uttarakhand | 152.5 cm |
Lakshadweep | 155.5 cm |
Physical Standards For Females In IAF
The minimum height acceptable for various branches are as follows.
Branches | Height |
Flying Branch | 162.5 |
Ground Duty Branches | 152 |
Indian Air Force have established different physical standards for females coming from hilly and mountain regions of India.
For Ground Duty Branches | Height |
North East Regions or hilly areas of Uttrakhand | 147 cm |
Lakshwadeep | 150 cm |