Punjab Police Constable Physical Test 2024, Download PST/PMT Admit Card

Punjab Police Constable Physical Test Date has been released on the direct candidate’s registered Email ID on 18 November 2024 by the Punjab Police. As per the selection process, the shortlisted candidates will proceed to the next level of the exam called PST/PMT. Candidates who have appeared in the Punjab Police Constable exam must know the details of the Physical Measurement Test (PMT) and Physical Efficiency Test (PET). For more information, you can refer to the Punjab Police Constable article provided below.

Punjab Police Constable Physical Test Details 2024 Out

The Punjab Police will recruit candidates for the post of Constable through three rounds: Written Test, Physical Measurement Test (PMT), Physical Screening Test (PST), and finally, Document Verification and Medical Test. In the first round, a written examination was conducted for the recruitment of a Punjab Police Constable. According to the selection process, after the release of the Punjab Police Constable Result, the Punjab Police has released the second round date of the Punjab Police Constable Physical Test 2024 on the Email Id and also released the admit card for Phase II exams.

Punjab Police Constable Physical Test Admit Card 2024

As per the announcement of the dates of the Punjab Police Constable Physical Test, Punjab Police has released the physical test admit card to shortlisted candidates’s Email IDs.  Candidates can download the admit card for the physical test by logging in with their registration ID and password. The link has been activated on the official website of Punjab Police.

Punjab Police Constable Physical Test 2024 Details for Male & Female

Candidates who have been shortlisted in the written exam, after the release of the Punjab Police Constable Result 2024 can know the details of PST/PMT exam-related details from the given article. Punjab Police has divided the Physical test of Punjab Police Constable into 2 Parts. The First Part is the Physical Measurement Test (PMT) And the Second is the Physical Screening Test (PST).

(a) Physical Screening Test (PST)

All the Eligible candidates who passed the written exam for Punjab Police Constable can check the Physical Screening Test (PST) in detail from the table given below-:

(b) Physical Measurement Test (PMT)

How To Prepare for Punjab Police Constable Physical Test Details 2024

Candidates can prepare for the Punjab Police Constable Physical test through the points given below. To follow these points, candidates will easily prepare for the Physical test of Punjab Police Constable.

• Applicants for the Punjab Police Constable Recruitment 2024 must be physically fit and capable of passing the physical examination.
• Practice all activities mentioned in the guidelines before the test.
• Maintain a clean diet with plenty of fresh fruits and juices, and detox your body by eliminating junk food.
• Ensure you get 8 to 10 hours of sleep each night to rejuvenate and recharge your body.
• Incorporate daily walks and regular exercise into your routine to enhance physical readiness.
• Stay hydrated by drinking plenty of water throughout the day.
• Stick to a consistent daily routine, exercising at the appropriate times.
• Minimize distractions and avoid procrastination to stay focused on your preparation.