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The Punjab Police Constable Physical Test, as prescribed by the Punjab Police Recruitment Board, has been outlined in the official notification for Punjab Police Constable Recruitment 2024. The Punjab Police will soon release the Punjab Police Constable Result following the publication of the answer key. Candidates who have appeared for the Punjab Police Constable exam should be familiar with the details of the Physical Measurement Test (PMT) and Physical Efficiency Test (PET). For more information, you can refer to the Punjab Police Constable article provided below.
Punjab Police Constable Physical Test 2024
Punjab Police will recruit candidates for the Constable position through three rounds: the Written Exam, the Physical Measurement Test (PMT) and Physical Screening Test (PST), and finally, Document Verification and the Medical Test. The written exam for the first round of the Punjab Police Constable recruitment has already been conducted. Punjab Police will soon announce the dates for the second round, which includes the PMT and PET.
Candidates can find all the necessary details about the PMT and PET in the article provided. The physical test requirements for Punjab Police Constable differ for male and female candidates. It is essential for candidates to be physically fit and in good health to secure their place in the Punjab Police department. This article provides more information on the Punjab Police Constable Physical Test and offers tips on how to prepare for it.
Punjab Police Constable Physical Test 2024 Highlights
The Punjab Police Constable Physical Test details differ in terms of height requirements for male and female candidates. These physical tests are specified by the Punjab Police Recruitment Board and are outlined in the official notification available on the official website at www.punjabpolice.gov.in. The physical test is divided into two types: the Physical Measurement Test (PMT) and the Physical Screening Test (PET). Candidates can review the key highlights of the Punjab Police Constable Physical Test in the table provided below.
| Punjab Police Constable 2024 Overview | |
| Recruitment Board | Punjab Police |
| Exam Name | Constable |
| Vacancy | 1746 |
| Selection Process | Written Exam, PMT & PST, Document Verification and Medical Examination |
| Category | Physical Test (PMT & PST) |
| Official Website | www.punjabpolice.gov.in |
Punjab Police Constable Physical Test Admit Card 2024
After releasing the Punjab Police Constable Result 2024, Punjab Police will soon release the physical test admit card on the official website www.punjabpolice.gov.in. After issuing the admit card for the physical test, candidates can download the admit card for the physical test by logging in with their registration ID and password. Apart from this, you can also download the physical exam admit card from the given article, the download link of which is given below. The link will be active when the Punjab Police will release the admit card.
Punjab Police Constable Physical Test 2024 Details for Male & Female
Punjab Police has divided the Physical test of Punjab Police Constable into 2 Parts. The First Part is the Physical Measurement Test (PMT) And the Second is the Physical Screening Test (PST).
(a) Physical Screening Test (PST)
All the Eligible candidates who passed the written exam for Punjab Police Constable, they can check the Physical Screening Test (PST) in detail from the table given below-:
| For Male Candidates | |
| Candidate | Physical Screening Test |
| For Male Candidates (including Ex-servicemen less than 35 years of age as of 01.01.2024) | (i) 1600 Meters Race to be completed in 6 minutes 30 seconds (only one chance). (ii) Long Jump 3.80 Meters (3 chances). (iii) High Jump 1.10 Meters (3 chances). |
| For Ex-Servicemen Male Candidates of age more than 35 years as of 01.01.2024 | (i) 1400 Meters Walk and Run to be completed in 12 minutes (only one chance). (ii) 10 Full Squats within 3 minutes (only one chance). |
| For Female Candidates | |
| Candidate | Physical Screening Test |
| For Female Candidates (including Ex-servicemen less than 35 years of age as of 01.01.2024) | (i) 800-meter race to be completed in 4 minutes 30 seconds (only one chance). (ii) Long Jump 3.00 Meters (3 chances). (iii) High Jump 0.95 Meters (3 chances). |
| For Ex-Servicemen Female Candidates of age more than 35 years as of 01.01.2024 | (i) 800 meters run to be completed in 6 minutes (only one chance). |
(b) Physical Measurement Test (PMT)
| Category | Minimum Height |
| Male | 5 Feet 7 Inches |
| Female | 5 Feet 3 Inches |
How To Prepare for Punjab Police Constable Physical Test 2024
Candidates can prepare for the Punjab Police Constable Physical test through the points given below. To follow these points, candidates will easily prepare for the Physical test of Punjab Police Constable.
- Applicants for the Punjab Police Constable Recruitment 2024 must be physically fit and capable of passing the physical examination.
- Practice all activities mentioned in the guidelines before the test.
- Maintain a clean diet with plenty of fresh fruits and juices, and detox your body by eliminating junk food.
- Ensure you get 8 to 10 hours of sleep each night to rejuvenate and recharge your body.
- Incorporate daily walks and regular exercise into your routine to enhance physical readiness.
- Stay hydrated by drinking plenty of water throughout the day.
- Stick to a consistent daily routine, exercising at the appropriate times.
- Minimize distractions and avoid procrastination to stay focused on your preparation.
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