Punjab Police Constable Physical Test Details 2025, Check PET PST Information

Punjab Police has announced to recruit a total of 1762 Constable Vacancies within the state. The selection process includes written examination, PET/PMT and Document Verification. The Punjab Police Constable Physical Test Details 2025 plays crucial role in selection. The candidates clearing the PET and PET will be called for the final document verification. Candidates who are preparing for the Punjab Police Constable exam must know the details of the Physical Measurement Test (PMT) and Physical Efficiency Test (PET) shared in this article. Eligible candidates should apply for Punjab Police Constable and secure a government job.

Punjab Police Constable Physical Test Details 2025

The Punjab Police Constable Recruitment 2025 has been released on the official website enabling eligible candidates to apply for the reported vacancies. After the written examination the candidates selection will be based on the Physical Efficiecny Test and Physical Screening Test. Here, we have shared the Punjab Police Physical Test Details 2025.

Punjab Police Constable Physical Test for Male & Female

The Punjab Police Constable Physical Test consists of two stages i.e Physical Screening Test (PST) and Physical Measurement Test (PMT). This Stage II Examination includes Running (PST), Long Jump (PST), High Jump (PST), Height Measurement (PMT). Candidates should clear both the tests to qualify for the stage III.

Physical Screening Test (PST):

All the Eligible candidates who passed the written exam for Punjab Police Constable can check the Physical Screening Test (PST) in detail from the table given below-:

(b) Physical Measurement Test (PMT)

Candidates should be of the below mentioned minimum height prescribed height to eligible for the constable posts.

All the Transgender Candidates shall be treated at par with Female candidates in respect of Physical Screening Test and Physical Measurement Test.

How To Prepare for Punjab Police Constable Physical Test Details 2025

Candidates preparing for the Punjab Police Constable Physical Test should be physically fit and ensure they meet all the standards mentioned by the department officials. Here, we have shared some tips for the aspirants to follow and clear the Punjab Police Physical Test 2025 easily and confirm their selection.

• Applicants for the Punjab Police Constable Recruitment 2025 must be physically fit and capable of passing the physical examination.
• Practice is the key to success, so inorder to be physically fit make sure to eat healthy and practice all the events regularly.
• Maintain a clean diet with plenty of fresh fruits and juices, and detox your body by eliminating junk food.
• Ensure you get 8 to 10 hours of sleep each night to rejuvenate and recharge your body.
• Incorporate daily walks and regular exercise into your routine to enhance physical readiness.
• Stay hydrated by drinking plenty of water throughout the day.
• Stick to a consistent daily routine, exercising at the appropriate times.
• Minimize distractions and avoid procrastination to stay focused on your preparation.
• Focus on written exam along with the physical test, as it plays crucial role in selection.