The Integrated Child Development Services (ICDS) Supervisor Exam is a crucial step for those aspiring to work in the field of child and maternal health. A significant aspect of this examination is the Food & Nutrition section, which tests candidates’ knowledge on vital topics related to nutrition and its impact on child development. To assist you in your preparation, here are the top 30 multiple-choice questions (MCQs) along with detailed answers.
Top 30 Food and Nutrition MCQs for OSSSC RI, ARI, Amin, SFS, ICDS Supervisor
- Which of the following nutrients is considered a macronutrient?
a) Iron
b) Vitamin C
c) Protein
d) Vitamin A
Answer: c) Protein - What is the main function of carbohydrates in the body?
a) Provide energy
b) Strengthen bones
c) Regulate body temperature
d) Enhance vision
Answer: a) Provide energy - Which vitamin is essential for the absorption of calcium?
a) Vitamin A
b) Vitamin B12
c) Vitamin D
d) Vitamin K
Answer: c) Vitamin D - What is the primary source of dietary fiber?
a) Meat
b) Dairy products
c) wholegrain cereals and fruit and vegetables
d) Grains
Answer: c) wholegrain cereals and fruit and vegetables - Which mineral is crucial for maintaining fluid balance in the body?
a) Calcium
b) Iron
c) Sodium
d) Magnesium
Answer: c) Sodium - Which of the following are called macronutrients?
a. Carbohydrates, proteins, and vitamins
b. Minerals, proteins, and vitamins
c. Carbohydrates, proteins, and fats
d. Proteins, fats, and minerals
Ans: c. Carbohydrates, proteins, and fats - Which of the following nutrients is essential for the production of red blood cells?
a) Vitamin C
b) Vitamin D
c) Iron
d) Potassium
Answer: c) Iron - What is the primary function of vitamin E in the body?
a) Promote healthy skin
b) Regulate blood sugar levels
c) Aid in digestion
d) Protect cells from damage
Answer: d) Protect cells from damage - Which of the following foods is a good source of omega-3 fatty acids?
a) Avocado
b) Salmon
c) Cheese
d) White bread
Answer: b) Salmon - What is the main function of vitamin K in the body?
a) Blood clotting
b) Energy production
c) Bone formation
d) Vision
Answer: a) Blood clotting - Which nutrient provides the most calories per gram?
a) Protein
b) Carbohydrates
c) Fat
d) Fiber
Answer: c) Fat - Which of the following is NOT a component of foods?
a. Carbohydrates
b. Proteins
c. Vitamins
d. Fiber
Ans: d - What is the primary function of dietary fiber?
a) Regulate blood pressure
b) Enhance muscle strength
c) Promote healthy digestion
d) Improve vision
Answer: c) Promote healthy digestion - Which of the following minerals is essential for proper nerve function?
a) Iron
b) Calcium
c) Magnesium
d) Potassium
Answer: c) Magnesium - What is the primary function of vitamin C in the body?
a) Promote healthy bones
b) Enhance immune function
c) Regulate blood sugar levels
d) Aid in digestion
Answer: b) Enhance immune function - Which of the following nutrients is essential for the formation of collagen?
a) Iron
b) Vitamin C
c) Vitamin D
d) Calcium
Answer: b) Vitamin C - What is the primary source of vitamin D for most people?
a) Fish
b) Dairy products
c) Sunlight
d) Nuts and seeds
Answer: c) Sunlight - Which of the following foods is a good source of potassium?
a) Meat
b) Milk
c) Bananas
d) White rice
Answer: c) Bananas - What is the main function of vitamin A in the body?
a) Regulate blood pressure
b) Promote healthy vision
c) Enhance muscle growth
d) Improve cognitive function
Answer: b) Promote healthy vision - Which of the following nutrients is essential for proper wound healing?
a) Protein
b) Vitamin D
c) Iron
d) Fiber
Answer: a) Protein - What is the primary function of carbohydrates in the body?
a) Provide energy
b) Build muscle
c) Regulate body temperature
d) Aid in digestion
Answer: a) Provide energy - Which of the following vitamins is water-soluble?
a) Vitamin A
b) Vitamin D
c) Vitamin C
d) Vitamin K
Answer: c) Vitamin C - Which nutrient is essential for the formation of healthy bones and teeth?
a) Iron
b) Calcium
c) Vitamin B12
d) Potassium
Answer: b) Calcium - Protein is made up of smaller units called:
a) Amino acids
b) Fatty acids
c) Glucose
d) Enzymes
Answer: a) Amino acids - Which of the following is a good source of omega-3 fatty acids?
a) Olive oil
b) Avocado
c) Salmon
d) Coconut oil
Answer: c) Salmon - What is the mode of obtaining food for growth, energy, repair, and maintenance?
a. Carbohydrate
b. Nutrition
c. Calorie
d. Fatty acid
Ans: b - Which mineral is essential for proper nerve and muscle function?
a) Zinc
b)Potassium
c) Selenium
d) Copper
Answer: b)Potassium - The main function of dietary fiber is:
a) Energy storage
b) Regulation of blood sugar levels
c) Promotion of healthy digestion
d) Formation of hormones
Answer: c) Promotion of healthy digestion - Which of the following is a rich source of vitamin D?
a) Milk
b) Oranges
c) oily fish
d) Whole grains
Answer: c) oily fish - What percentage of the daily calorie intake should come from carbohydrates?
a) 10-20%
b) 30-40%
c) 45-65%
d) 70-80%
Answer: c) 45-65%
