The Integrated Child Development Services (ICDS) Supervisor Exam is a crucial step for those aspiring to work in the field of child and maternal health. A significant aspect of this examination is the Food & Nutrition section, which tests candidates’ knowledge on vital topics related to nutrition and its impact on child development. To assist you in your preparation, here are the top 30 multiple-choice questions (MCQs) along with detailed answers.
1. Question: What is the primary function of carbohydrates in the body?
- A) Energy production
- B) Cell structure
- C) Vitamin synthesis
- D) Hormone regulation
Answer: A) Energy production
2. Question: Which vitamin is essential for the absorption of calcium in the body?
- A) Vitamin A
- B) Vitamin C
- C) Vitamin D
- D) Vitamin K
Answer: C) Vitamin D
3. Question: What is the recommended daily intake of fruits and vegetables for a healthy adult?
- A) 2 servings
- B) 5 servings
- C) 7 servings
- D) 10 servings
Answer: B) 5 servings
4. Question: Which nutrient is a building block for muscles, tissues, and enzymes?
- A) Carbohydrates
- B) Proteins
- C) Fats
- D) Vitamins
Answer: B) Proteins
5. Question: Iron deficiency can lead to which health condition?
- A) Anemia
- B) Osteoporosis
- C) Diabetes
- D) Hypertension
Answer: A) Anemia
6. Question: What is the main source of omega-3 fatty acids?
- A) Olive oil
- B) Fish
- C) Nuts
- D) Avocado
Answer: B) Fish
7. Question: Which of the following is a water-soluble vitamin?
- A) Vitamin A
- B) Vitamin C
- C) Vitamin D
- D) Vitamin E
Answer: B) Vitamin C
8. Question: What is the role of fiber in the diet?
- A) Provides energy
- B) Supports digestion
- C) Regulates blood sugar
- D) Promotes muscle growth
Answer: B) Supports digestion
9. Question: Which food item is a rich source of calcium?
- A) Spinach
- B) Milk
- C) Eggs
- D) Oranges
Answer: B) Milk
10. Question: What does the term “BMI” stand for in relation to nutrition?
- A) Body Mass Index
- B) Basic Metabolic Index
- C) Balanced Macronutrient Intake
- D) Blood-Muscle Interaction
Answer: A) Body Mass Index
11. Question: Which macronutrient provides the highest amount of energy per gram?
- A) Carbohydrates
- B) Proteins
- C) Fats
- D) Fiber
Answer: C) Fats
12. Question: What is the function of antioxidants in the body?
- A) Enhance vision
- B) Boost immunity
- C) Aid digestion
- D) Regulate blood pressure
Answer: B) Boost immunity
13. Question: Which nutrient is essential for the formation of red blood cells?
- A) Iron
- B) Calcium
- C) Vitamin C
- D) Vitamin D
Answer: A) Iron
14. Question: What is the purpose of the MyPlate initiative?
- A) To promote physical activity
- B) To guide healthy eating choices
- C) To reduce food waste
- D) To encourage water consumption
Answer: B) To guide healthy eating choices
15. Question: Which of the following is a complete protein source?
- A) Rice
- B) Lentils
- C) Quinoa
- D) Corn
Answer: C) Quinoa
16. Question: What is the recommended daily intake of water for adults?
- A) 1 liter
- B) 2 liters
- C) 3 liters
- D) 4 liters
Answer: B) 2 liters
17. Question: Which vitamin is synthesized by the body when exposed to sunlight?
- A) Vitamin A
- B) Vitamin B12
- C) Vitamin D
- D) Vitamin K
Answer: C) Vitamin D
18. Question: In which food group do legumes belong?
- A) Protein
- B) Dairy
- C) Grains
- D) Vegetables
Answer: A) Protein
19. Question: What is the significance of iodine in the diet?
- A) Bone health
- B) Thyroid function
- C) Blood clotting
- D) Nerve transmission
Answer: B) Thyroid function
20. Question: Which of the following is a micronutrient?
- A) Carbohydrates
- B) Proteins
- C) Vitamins
- D) Fats
Answer: C) Vitamins
21. Question: What is the primary role of vitamin K in the body?
- A) Blood clotting
- B) Vision
- C) Skin health
- D) Nervous system function
Answer: A) Blood clotting
22. Question: What is the term for the process of breaking down food into smaller, absorbable components?
- A) Digestion
- B) Absorption
- C) Assimilation
- D) Metabolism
Answer: A) Digestion
23. Question: Which mineral is essential for the formation of healthy bones and teeth?
- A) Iron
- B) Calcium
- C) Magnesium
- D) Zinc
Answer: B) Calcium
24. Question: What is the main function of the pancreas in digestion?
- A) Producing bile
- B) Absorbing nutrients
- C) Regulating blood sugar
- D) Producing digestive enzymes
Answer: D) Producing digestive enzymes
25. Question: Which of the following is a good source of vitamin A?
- A) Citrus fruits
- B) Carrots
- C) Nuts
- D) Fish
Answer: B) Carrots
26. Question: What is the significance of omega-6 fatty acids in the diet?
- A) Brain health
- B) Heart health
- C) Bone health
- D) Immune system function
Answer: B) Heart health
27. Question: What is the role of sodium in the body?
- A) Muscle contraction
- B) Blood clotting
- C) Nerve transmission
- D) Oxygen transport
Answer: C) Nerve transmission
28. Question: Which of the following is a rich source of vitamin C?
- A) Milk
- B) Oranges
- C) Eggs
- D) Fish
Answer: B) Oranges
29. Question: What is the main source of energy for the brain?
- A) Proteins
- B) Fats
- C) Carbohydrates
- D) Fiber
Answer: C) Carbohydrates
30. Question: What is the significance of folic acid during pregnancy?
- A) Prevents anemia
- B) Supports fetal development
- C) Regulates blood pressure
- D) Enhances vision
Answer: B) Supports fetal development
