CBSE Physical Education Class 11 Syllabus 2024-25, Download PDF

Along with the CBSE Class 11 physical education syllabus 2024-25, the CBSE has released the unit topics, exam mark distribution, and question paper format. Candidates can check the paper pattern below for class 11 physical education subject.

Unit Number	Name of the Unit	Marks Weightage
1	Changing Trends & Career in Physical Education	05 + 04*
2	Olympic Value Education	05
3	Physical Fitness, Wellness & Lifestyle	06 + 01*
4	Physical Education & Sports for CWSN	04 + 04*
5	Yoga	07
6	Physical Activity & Leadership Training	08
7	Test, Measurements & Evaluation	09
8	Fundamentals of Anatomy, Physiology & Kinesiology in Sports	07 + 04*
9	Psychology and Sports	07
10	Training & Doping in Sports	09
	PRACTICAL WORK Physical Fitness Test (06) + Proficiency in Games and Sports (07) + Yogic Practices (07) + Record File (05) + Viva Voce (05)	30
	TOTAL	100

*These represent marks weightage for concept-based questions, like tactile diagrams, data interpretation, and case based studies for children who are visually impaired.

Class 11 Physical Education Mid Term Syllabus 2024-25

The syllabus for Class 11 Physical Education for the mid-term exam in the 2024-25 academic year generally follows the guidelines set by CBSE (Central Board of Secondary Education) or the state board you’re affiliated with. Here’s an overview of what is typically included in the mid-term syllabus:

Theory Syllabus (Mid-Term)
Chapter 1: Changing Trends & Career in Physical Education

Meaning & definition of physical education
Aims and objectives of physical education
Career options in physical education
Khelo India and Fit India Program
Chapter 2: Olympism

Ancient and modern Olympics
Olympic values
Olympic movement
International Olympic Committee (IOC)
Chapter 3: Physical Fitness, Wellness, & Lifestyle

Meaning & importance of physical fitness, wellness, and lifestyle
Components of physical fitness and wellness
Factors affecting physical fitness and wellness
Importance of healthy lifestyle
Chapter 4: Physical Education & Sports for Children with Special Needs

Concept of inclusion in physical education
Importance of adaptive physical education
Role of schools in promoting inclusive physical activities
Chapter 5: Yoga

Introduction to yoga and its importance
Types of yoga (e.g., Hatha Yoga, Bhakti Yoga)
Asanas and their benefits for physical and mental well-being
Pranayama and its effects on the respiratory system
Practical Syllabus (Mid-Term)
Physical Fitness Test (AAHPER/any other test)

General fitness evaluation including various components of fitness such as strength, flexibility, endurance, etc.
Skill Evaluation in Games/Sports

Basic skills in any two selected games or sports such as badminton, basketball, football, volleyball, athletics, etc.
Yoga Practice

Performance of prescribed asanas and pranayama, understanding their benefits and techniques.
Viva Voce

Oral questions related to physical fitness, sports, and health.
Important Tips:
Focus on understanding the theory concepts, especially the definitions, aims, objectives, and role of physical education in various contexts.
Practice the practical components regularly, especially fitness tests and skill demonstrations.
Make sure to confirm the exact chapters and details with your school or teacher, as there could be some variations depending on the curriculum being followed.

CBSE Class 11 Physical Education Syllabus 2024-25 in Detailed Format

The detailed official syllabus for the CBSE class 11 physical education for session 2024-25 has been provided below to students.

Units Name with Detailed Syllabus

Changing Trends and Careers in Physical Education:  Concept, Aims & Objectives of Physical Education Development of Physical Education in India – Post Independence Changing Trends in Sports- playing surface, wearable gear and sports equipment, technological advancements Career options in Physical Education Khelo-India Program and Fit – India Program

Olympism Value Education Olympism – Concept and Olympics Values (Excellence, Friendship & Respect) Olympic Value Education – Joy of Effort, Fair Play, Respect for Others, Pursuit of Excellence, Balance Among Body, Will & Mind Ancient and Modern Olympics Olympics – Symbols, Motto, Flag, Oath, and Anthem Olympic Movement Structure – IOC, NOC, IFS, Other members

Yoga Meaning and importance of Yoga Introduction to Astanga Yoga Yogic Kriyas (Shat Karma) Pranayama and its type Active Lifestyle and stress management through Yoga

Physical Education and Sports for Children with Special Needs  Concept of Disability and Disorder Types of Disability, its causes & nature (Intellectual disability, Physical disability). Disability Etiquette Aim and objectives of Adaptive Physical Education Role of various professionals for children with special needs (Counselor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist, and Special Educator)

Physical Fitness, Wellness, and Lifestyle Meaning & importance of Wellness, Health, and Physical Fitness Components/Dimensions of Wellness, Health, and Physical Fitness Traditional Sports & Regional Games for promoting wellness Leadership through Physical Activity and Sports Introduction to First Aid – PRICE

Test, Measurement & Evaluation Define Test, Measurements and Evaluation Importance of Test, Measurements and Evaluation in Sports Calculation of BMI, Waist – Hip Ratio, Skin fold measurement (3-site) Somato Types (Endomorphy, Mesomorphy & Ectomorphy) Measurements of health-related fitness

Fundamentals of Anatomy, Physiology in Sports Definition and importance of Anatomy and Physiology in Exercise and Sports Functions of Skeletal System, Classification of Bones, and Types of Joints Properties and Functions of Muscles Structure and Functions of Circulatory System and Hear Structure and Functions of Respiratory System

Fundamentals Of Kinesiology And Biomechanics in Sports Definition and Importance of Kinesiology and Biomechanics in Sports Principles of Biomechanics Kinetics and Kinematics in Sports Types of Body Movements – Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation Axis and Planes – Concept and its application in body movements

Psychology and Sports Definition & Importance of Psychology in Physical Education & Sports Developmental Characteristics at Different Stages of Development; Adolescent Problems & their Management Team Cohesion and Sports Introduction to Psychological Attributes: Attention, Resilience, Mental Toughness

Training & Doping in Sports  Concept and Principles of Sports Training Training Load: Over Load, Adaptation, and Recovery Warming-up & Limbering Down – Types, Method & Importance Concept of Skill, Technique, Tactics & Strategies Concept of Doping and its disadvantages

CBSE Class 11 Physical Education Syllabus 2024-25 PDF Download

Download the CBSE class 11 physical education latest syllabus 2024-25 PDF through the link given below.

Download CBSE Class 11 Physical Education Syllabus 2024-25 PDF

Physical Activity Trainer Class 11 Syllabus 2024-25

The Physical Education (Physical Activity Trainer) syllabus for Class 11 (2024-25), as prescribed by most education boards (like CBSE), generally includes the following key topics:

Theory Section
Physical Fitness and Wellness

Importance of physical fitness
Components of physical fitness and wellness
Principles of fitness development
Anatomy, Physiology, and Kinesiology in Sports

Structure and function of human body systems
Muscular and skeletal systems
Basic movements and body mechanics
Psychology and Sports

Importance of sports psychology
Motivation, self-esteem, and focus in sports
Stress management techniques for athletes
Training Methods

Endurance training
Strength and flexibility training
Speed and agility drills
Sports and Nutrition

Balanced diet for athletes
Importance of hydration
Role of supplements in physical activity
Yoga and Lifestyle

Introduction to yoga
Role of yoga in stress management
Specific asanas for physical and mental well-being
Sports and Environment

Impact of environmental factors on physical performance
Role of sports in promoting sustainability
Preventive and Therapeutic Aspects of Physical Activity

Prevention of sports injuries
Rehabilitation techniques
Role of physiotherapy in sports
Practical Section
Physical Fitness Test

Assessment of strength, endurance, flexibility, speed, and agility.
Skill Development

Practical training in at least one sport (e.g., cricket, football, basketball, etc.).
Performance evaluation based on technical skills.
Yoga Practice

Demonstration of asanas and breathing techniques.
Project Work

Research on a fitness topic.
Presentation on fitness and lifestyle.
Viva and Record Maintenance

Maintenance of a fitness record diary.
Viva voce on topics from the syllabus.

Objectives of CBSE Class 11 Physical Education Syllabus 2024-25

The main objectives of the CBSE class 11 physical education syllabus 2024-25 has been provided below.

1. The best possible development for a child’s physical growth, encompassing character development, intellectual, emotional, and social growth.

2. Encouraging children to choose physical education as a career by developing a positive attitude.

3. Developing Management Skills to Understand and Organize Sports Tournaments.

4. Acquire knowledge of and comprehension of motor skills such as flexibility, strength, endurance, speed, and coordination.

5. Learn about the human body, how it works, and how it affects physical activity.

6. Recognize the growth and development process and how it positively relates to physical activity.

7. Develop socio-psychological skills such as emotional regulation, balanced conduct, the growth of leadership and followership traits, and teamwork.

8. Acquire knowledge about how physical and physiological training affects female athletes.
9. Make It a Daily Habit to Perform Pranayama and Yoga Asanas to Reduce Hypokinetic Diseases.

10. Acquiring knowledge about nutrition and the value of a well-balanced diet.

11. Recognize how physics laws and principles are applied in games and sports.

12. Gaining an awareness of the traits of children with special needs and the value of physical activities for them.

13. Acquiring knowledge of the methods and uses of various physiological and physical examinations for various age groups.

14. Acquiring knowledge and comprehension of various games and sports.

Best Books to Cover Physical Education Class 11 Syllabus 2024-25

Here are some of the best books to cover the Class 11 Physical Education syllabus for the 2024-25 academic year:

1. NCERT Textbook for Physical Education (Class 11)
Why?
Follows the CBSE syllabus.
Provides a clear and concise explanation of key topics.
Ideal for conceptual understanding and board preparation.
2. Health and Physical Education by Dr. V.K. Sharma (Full Marks)
Why?
Covers all essential topics with a focus on fitness, health, and sports science.
Includes practice questions and sample papers.
3. Together with Physical Education for Class 11
Why?
Provides chapter-wise explanations.
Includes case studies, important diagrams, and project ideas.
Offers a variety of solved and unsolved questions for practice.
4. Oswaal CBSE Class 11 Physical Education Question Bank
Why?
Contains topic-wise and chapter-wise questions.
Includes past year board questions and tips for better exam preparation.
5. Dhanpat Rai Publications: Saraswati Physical Education
Why?
Comprehensive content with detailed explanations.
Focuses on physical fitness, anatomy, and physiology.
Tips for Preparation:
* Use the NCERT textbook as the primary reference.
* Supplement your study with Oswaal or Together With for additional practice and exam-oriented preparation.
* Practice writing answers for long and short questions to improve time management and clarity.