All Dry Fruits Names with List in English and Hindi

Dry Fruits Names: We all must have eaten dry fruits and must know the names of some of these like cashews. Fruits that have been mostly dehydrated to reduce water content are known as dry fruits. Dehydration can be used artificially or naturally to achieve this goal. Around the world, dried fruits are a common snack food and ingredient in many different cuisines. They are also referred to as nuts or dried fruits. The water content of these fruits is eliminated by drying them using a variety of techniques, including air drying, sun drying, and mechanical drying procedures. These fruits retain more of their tastes and nutrients when the moisture is removed from them, extending their shelf life.

Dry fruits name in English and Hindi are given below in this article along with their images and benefits. We used to eat various fruits in our daily diet whether it is flashy or dry. Dry Fruits are the ultimate source of vitamins, minerals, and various nutrients that are necessary for body function. Dry fruit name

Dry Fruits Name

Fruits are categorized into two types dry and flashy. In this article, we are going to learn various Dry fruit names in English and Hindi with their picture. Despite their diminutive size, dry fruits are packed with vitamins and nutrients. To stay healthy and fit, every medical specialist advises including a few dry fruits in our diet. The names of various common fruits that are frequently encountered in our environment are typically taught to children, but it is important to understand the names of fruits that are distributed globally. Learning the names of dried fruits is significant for kids because it will expand their knowledge. Let’s start.

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Dry Fruits Name in English

Dry Fruits that have had their water removed using a variety of drying procedures. They can be dried naturally in the sun or with the aid of dehydrators. The fruits’ shelf life rises and they can be maintained for a longer period of time thanks to these drying procedures.

Dried fruit has been a staple throughout the Middle East and the Mediterranean for thousands of years. But today, dry fruit is also a part of the diet in Asia. The date was one of the first dried fruits to be eaten. To eliminate the water, the fruit must first be dried, either naturally in the sun or artificially. Because the fruit is dried, the water is removed, concentrating the fruit’s natural sugars. They consequently turn into a rich source of calories, natural sugar, and various nutrients.

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Dry Fruits Names and Images

Let’s know the various Dry fruit Names in English and Hindi available in our surroundings. Here is a complete list of FewDry fruit names with their Images. Dry Fruits Image

SL. No.	Dry Fruits Name	Dry Fruits Image
1.	Almond
2.	Apricot
3.	Cashew Nut
4.	Charoli
5.	Chestnut
6.	Coconut
7.	Dates
8.	Pine Nut
9.	Pistachio
10.	Poppy Seeds
11.	Prunes
12.	Pumpkin Seeds
13.	Raisin
14.	Saffron
15.	Sesame Seeds
16.	Walnut
17.	Watermelon seeds
18.	Cudpahnut
19.	Fennel
20.	Fig
21.	Flax Seed
22.	Fox Nuts
23.	Groundnut (Peanuts)

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10 Dry Fruits Names

Here is a list of common 10 dry fruits name.

1. Almonds
2. Cashews
3. Dry Grapes/Kismis
4. Black Walnuts
5. Dry Fig
6. Dry Black Grapes
7. Brazil nuts
8. Peanuts
9. Hazelnuts
10. Pumpkin Dry Seeds

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All Dry Fruits Name with List in English and Hindi

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Dry Fruits Names and Benefits

Dry fruits are a delicious and nutritious snack since they are rich in protein, vitamins, minerals, and dietary fiber. Dry fruits have various health benefits as follows

•Dry fruits can normalize blood pressure and manage cholesterol levels. Additionally, they lower the risk of stroke, heart disease, etc

•Proteins, calcium, and other minerals included in dry fruits aid to maintain and strengthen strong bones.

•Various essential oils, proteins, potassium, and calcium included in dry fruits aid to boost immunity.
the antioxidants in it can aid in your ability to fend against numerous diseases and infections.
•Dry fruits are great for weight loss. They are lower in fat, carbohydrates, and sugar, but contain more proteins and essential oils.
•As essential oils and antioxidants found in dried fruits are abundant, they aid in the regeneration of good skin and the prevention of aging.

•Dry fruits include vital nutrients like vitamins A, B, and K, minerals like copper, magnesium, and iron, as well as unsaturated fats that support the body’s production of new red blood cells and hemoglobin.

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Healthy Dry Fruits Names

Health professionals advise consuming dry fruits like almonds, peanuts, apricots, walnuts, raisins, and pistachios to keep healthy.

There have also mentioned a few health benefits of eating dry fruits.

• Almond- almonds are a widely consumed dry fruit as it has many health advantages. Almonds are great for both adults and kids since they are rich in vitamin E, essential oils, and antioxidants.

•Almonds are rich in proteins, fiber, and nutrients. They also help you lose weight and maintain good skin and hair.
•Almonds lower cholesterol risk.
•Almonds can manage blood sugar levels.
•Excessive consumption of almonds might result in symptoms such as nausea, diarrhea, shortness of breath, difficulty swallowing, etc.

•Peanuts- Peanuts contain a high percentage of calories in peanuts. Protein supports bone health while promoting muscle growth and helping to increase muscular mass.
Peanuts include nutrients like vitamin B1, niacin, and folate that are necessary for a healthy brain.
It raises healthy cholesterol while decreasing bad cholesterol.

•Walnuts- Walnuts provide a lot of protein and fiber, which helps people stay at a healthy weight. Walnuts aid in the body’s improved absorption of calcium in bones. Walnuts can help with diabetes. Consuming walnuts can lower your risk of Type II diabetes. Slow metabolism may benefit from a boost from walnuts. They aid in digestion, growth, development, and other metabolic functions and are rich in vital fatty acids.

Alpha-linolenic acid and linolenic acid, two monounsaturated fatty acids abundant in walnuts, are among them. They support a normal lipid supply. Levels of bad cholesterol are reduced, while those of good cholesterol are raised. They aid in lowering high blood pressure as well.

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Dry Fruits Names and Benefits in Hindi

सूखे मेवे एक स्वादिष्ट और पौष्टिक स्नैक हैं क्योंकि वे प्रोटीन, विटामिन, खनिज और आहार फाइबर से भरपूर होते हैं। सूखे मेवों के विभिन्न स्वास्थ्य लाभ इस प्रकार हैं

• सूखे मेवे रक्तचाप को सामान्य कर सकते हैं और कोलेस्ट्रॉल के स्तर को नियंत्रित कर सकते हैं। इसके अतिरिक्त, वे स्ट्रोक, हृदय रोग आदि के जोखिम को कम करते हैं

• सूखे मेवों में शामिल प्रोटीन, कैल्शियम और अन्य खनिज हड्डियों को मजबूत बनाने और बनाए रखने में मदद करते हैं।

• सूखे मेवों में शामिल विभिन्न आवश्यक तेल, प्रोटीन, पोटेशियम और कैल्शियम रोग प्रतिरोधक क्षमता को बढ़ाने में मदद करते हैं।
इसमें मौजूद एंटीऑक्सिडेंट कई बीमारियों और संक्रमणों से लड़ने की आपकी क्षमता में मदद कर सकते हैं।
• सूखे मेवे वजन घटाने के लिए बहुत अच्छे होते हैं। वे वसा, कार्ब्स और चीनी में कम होने पर अधिक प्रोटीन और आवश्यक तेल शामिल करते हैं।
• सूखे मेवों में पाए जाने वाले आवश्यक तेल और एंटीऑक्सिडेंट प्रचुर मात्रा में होते हैं, वे अच्छी त्वचा के पुनर्जनन और उम्र बढ़ने की रोकथाम में सहायता करते हैं।

• सूखे मेवों में विटामिन ए, बी, और के जैसे महत्वपूर्ण पोषक तत्व, तांबा, मैग्नीशियम और आयरन जैसे खनिज, साथ ही असंतृप्त वसा शामिल होते हैं जो शरीर में नई लाल रक्त कोशिकाओं और हीमोग्लोबिन के उत्पादन का समर्थन करते हैं।

स्वास्थ्य पेशेवर स्वस्थ रहने के लिए बादाम, मूंगफली, खुबानी, अखरोट, किशमिश और पिस्ता जैसे सूखे मेवों का सेवन करने की सलाह देते हैं।

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25 Dry Fruits Names in Hindi

Here is a list of common 25 dry fruits name in Hindi

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